Food and Alientation nowadays

https://www.ted.com/talks/jamie_oliver/transcript 

The very intriguing and timely subject of this specific talking concerns the alientation and food habits that moslty children and adolescents have nowadays whose vast majority is undoudtedly disappointing.

Jamie Oliver, the speaker is a very seasoned and experienced chef  on anything as far as food and cooking is concerned and I firmly agree with him that we all have to take a little bit of time to consider which the last time was that we actually  scheduled strictly our diet. Really there is no need to be exaggerating or eating solely salads and fruit, but everyone needs to contemplate on their unhealthy food choices and actually start adopting a healthier lifestyle involving physical activities in order to feel better with themselves and avoid feeling ashamed of their appearance or affecting their health in harmful way . To conclude,I definitely recommend hearing and paying attention to this thought-provoking speech.

Proactive lifestyle

Nowadays, the vast majority of people are turning in favor of adopting a "proactive" lifestyle, which is a way of of life led in order to sustain health and prevent ailments. However, what are the two keys to such a lifestyle? Topping my list, are working out and having a sanitary diet.

To begin with, the most significant factor for a healthy future is adopting a balanced nutrition. More specifically, an optimal diet not only includes amino acids, which exist in fruit and vegetables in abundance, and adequate quantities of B12  vitamin, bit it also avoids the consumption of saturated fats with which junk food is inundated. In addition, it is crucial we cut down on carbohydrates, on the grounds that there are many substitutes to them, which provide us with more energy and less fat. Last but least, by abstaining from utilizing harmful substances, for example, alcohol, tobacco and drugs, a wide variety of  health diseases ranging from heart disease to cancer are less likely to be developed.

The second most vital ingredient for a healthy lifestyle is taking up exercise, for instance either resorting to an expert, or trying more alternative forms of activity, such as riding a bike, jogging and strolling around the city. There are many reasons why this ingredient for a "proactive" lifestyle constitutes far and away an asset. First and foremost, incorporating physical activity in our schedule contributes to avoiding the couch potato syndrome and obesity. That is, an opportunity to maintain our cardiovascular circulation is provided instead of being wedded to a sedentary and unsanitary lifestyle. Lastly, were we to keep fit, we would be able to harness our stress and weight.

In a nutshell, there is no doubt in my mind that the remedy for a "proactive" lifestyle is exercising and maintaining a low-fat and high-fiber nutrition. Only if we make use of everything in moderation, will we achieve longevity.